Weigh In record (no journal entry) for 06 December 2021
|
43.5 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1714 kcal
|
Fat: 56.99g | Prot: 76.67g | Carbs: 224.99g.
Breakfast: Aldi Quarktasche, VeHappy Mandel Drink Ungesüßt, Netto Natives Olivenöl Extra, Mazzetti Bio Cremaceto Classico, Cucina Prosciutto Cotto, Яйцо, Салат с Зеленью и Овощным Ассорти, REWE Beste Wahl Gouda Alt, Trentin Ricotta. Dinner: Рис Отварной, REWE Beste Wahl Chicken Curry Mango Ananas, BioBio Mango Lassi. Snacks/Other: Курага, Сухой Жареный Соленый Арахис, Рахат Лукум, Berief Bio Kokos Natur. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|