Weigh In record (no journal entry) for 06 December 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 80.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2458 kcal
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Fat: 110.71g | Prot: 141.62g | Carbs: 223.30g.
Breakfast: Hero Marmellata Diet Mirtilli, Lindt Cioccolata Fondente 99%, Cacao in Polvere (non Zuccherato), Fage Yogurt Greco Total 0%, Caffarel Panettone Artigianale, Tè Verde. Lunch: Misura Biscotto Cereali e Melograno, Olio Extra Vergine di Oliva, Rucola , Parmigiano (Grattugiato), Indivia Belga, Scotti Riso Chicchi Grossi. Dinner: Sportyfood Spaghetti 60% Protein, Formaggio di Capra (Semiduro), Uovo, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Ferrero Pocket Coffee, Grana Padano Grana Padano, Eataly Pane alle Noci Bio. more...
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Gaining 2.8 kg a Week
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uttarop1's Weight History
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