Weigh In record (no journal entry) for 06 December 2021
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90.7 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1860 kcal
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Fat: 76.00g | Prot: 139.50g | Carbs: 168.00g.
Breakfast: BodyTech Hexatein-SR, Yerba Prima Psyllium Husks Powder, Quest Cookies & Cream Protein Bar. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Subway Sweet Onion Chicken Teriyaki Wrap. Dinner: Baken-ets Traditional Fried Pork Skins, Planters Roasted Pecans, Hormel Natural Choice Turkey & Cheddar Wrap. more...
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Losing 10.2 kg a Week
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dwightstelly's Weight History
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