Weigh In record (no journal entry) for 06 December 2021
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105.4 kg
Lost so far: 8.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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885 kcal
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Fat: 40.35g | Prot: 61.07g | Carbs: 64.74g.
Breakfast: Kaffee, Weizenbrötchen. Lunch: Kaffee, Gekochtes Ei, Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken, Metzgerfrisch Kasslerbraten Gegart. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker . more...
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Gaining 0.7 kg a Week
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Der von der Küste's Weight History
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