Weigh In record (no journal entry) for 06 December 2021
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81.7 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1611 kcal
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Fat: 57.96g | Prot: 56.29g | Carbs: 183.86g.
Breakfast: Farina Mills Farina, Kirkland Signature Oven Roasted USDA Choice Roast Beef, Sam's Choice Slow Cooked Beef Pot Roast, Pineapple, Water, Coffee, Whole Milk. Lunch: Aunt Nellie's Sliced Pickled Beets, Apples, Olive Oil, Mixed Salad Greens. Dinner: Meatless Spaghetti with Tomato Sauce, Locatelli Grated Pecorino Romano Cheese. Snacks/Other: Milk Chocolate Candies, Sutter Home Pinot Grigio, Great Value Mixed Nuts. more...
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Gaining 1.3 kg a Week
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Pearsall30-34's Weight History
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