Weigh In record (no journal entry) for 06 December 2021
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123.9 kg
Lost so far: 25.7 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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740 kcal
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Fat: 21.95g | Prot: 20.15g | Carbs: 123.95g.
Breakfast: Blue Diamond Banana Almond Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Quaker Life Cereal - Chocolate. Lunch: Member's Mark Hickory Smoked Turkey Breast, Hellmann's Light Mayonnaise, Hamburger or Hotdog Rolls . more...
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Losing 0.5 kg a Week
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 Comments
06 Dec 21 by member: bgr12
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