Weigh In record (no journal entry) for 06 December 2021
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84.6 kg
Lost so far: 3.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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568 kcal
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Fat: 26.36g | Prot: 23.06g | Carbs: 58.69g.
Breakfast: MinusL H-Vollmilch, Mandeln, Kölln Haferflocken. more...
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Losing 1.2 kg a Week
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