Weigh In record (no journal entry) for 06 December 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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781 kcal
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Fat: 34.23g | Prot: 33.28g | Carbs: 89.21g.
Breakfast: Namet Hindi Füme, Maydanoz, Marul, Migros Ezine Peyniri. Lunch: Mercimek Köftesi, Çavdar Ekmeği, Turşu, Sütaş Ayran. Dinner: Ceviz, Pestil, Fındık, Antep Fıstığı, Fıstık Ezmesi, Metro Chef Hurma Dolgusu. more...
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Gaining 7.7 kg a Week
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sevmuskuz's Weight History
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