Weigh In record (no journal entry) for 06 December 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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824 kcal
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Fat: 28.62g | Prot: 44.68g | Carbs: 99.91g.
Breakfast: Melkan Vanille Vla, Campina Magere Milde Kwark Vanille. Lunch: Gekookt Ei, Haust Snack Cups, Cherrytomaten, Heinz Tomato Ketchup, Oliehoorn Mayonaise , Pink Lady Appels, Uien, John West Tonijnstukken in Water. Snacks/Other: Mandarijn, Favorina Roomboter Kerstkransen. more...
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Gaining 0.6 kg a Week
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