Weigh In record (no journal entry) for 06 December 2021
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39.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1764 kcal
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Fat: 38.99g | Prot: 47.00g | Carbs: 313.73g.
Breakfast: Mandarino, Conad Fette Biscottate Integrali, Zuegg Marmellata Ciliegie, Conad Piacersi Frollini con Farina Integrale e di Teff con Semi di Chia e Lino, Conad Yogurt Magro Piacersi, Zespri Kiwi Green. Lunch: La Molisana Pasta Integrale , Pane Integrale al 100%, Cavolo Cappuccio, Olio Extra Vergine di Oliva, Patata Bollita. Dinner: Pane Integrale, Lattuga, Fiorucci Mortadella , Olio Extra Vergine di Oliva, Cetriolo (senza Buccia). Snacks/Other: Castagne, Caco Mela. more...
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Gaining 1.2 kg a Week
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debonispaolopio1982's Weight History
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