Weigh In record (no journal entry) for 06 December 2021
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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507 kcal
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Fat: 8.42g | Prot: 30.41g | Carbs: 72.98g.
Dinner: HiLo Hilo Teen Popcorn Caramel, Sambal Goreng, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 0.1 kg a Week
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