Weigh In record (no journal entry) for 06 December 2021
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48 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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943 kcal
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Fat: 25.86g | Prot: 34.93g | Carbs: 140.86g.
Lunch: Saori Saos Tiram, ABC Kecap Asin, ABC Kecap Manis, Uleg Sambal Terasi, Tempe, Alfamart Abon Sapi, Nasi Putih, Sunco Minyak Goreng. more...
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Losing 0.2 kg a Week
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Halizalizw's Weight History
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