Weigh In record (no journal entry) for 06 December 2021
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85.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2137 kcal
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Fat: 52.04g | Prot: 242.16g | Carbs: 146.36g.
Breakfast: Gut & Günstig Kaisergemüse, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Milbona Leichter Körniger Frischkäse. Snacks/Other: Monster Energy Ultra Zero, Monster Energy Ultra Zero, Monster Energy Ultra Zero. more...
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Gaining 12.6 kg a Week
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