Weigh In record (no journal entry) for 06 December 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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4018 kcal
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Fat: 154.95g | Prot: 152.31g | Carbs: 491.02g.
Breakfast: Take It Veggie Champignon-Shiitake Aufstrich, Myprotein Peanut Butter, Netto Roggenmischbrot, REWE Bio Hafer Drink Natur, REWE Birne Abate Fetel, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao-Nibs, Kernige Haferflocken. Lunch: Edeka Bio Tofu Natur, Mischgemüse, Gemischter Salat, Wan Kwai Erdnuss-Sauce, Ja! Jasmin Reis Gekocht. Dinner: Mandarine, Reibegenuss, Creme Vega, Lasagne Blätter, Passierte Tomaten, Karotten, Rosenkohl, Brokkoli, Reibegenuss, Creme Vega, Lasagne Blätter, Passierte Tomaten, Karotten, Rosenkohl, Brokkoli, Reibegenuss, Creme Vega, Lasagne Blätter, Passierte Tomaten, Karotten, Rosenkohl, Brokkoli. more...
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Losing 2.1 kg a Week
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