Weigh In record (no journal entry) for 06 December 2021
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94.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2243 kcal
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Fat: 73.71g | Prot: 83.65g | Carbs: 316.53g.
Breakfast: Red Bull Energy Drink, Senf, REWE Bäcker Brötchen , Baktat Citir Sosis, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Pastirma, Granatapfel. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Alpenschmaus Laugenstangerl, Milsani Joghurt 3,5%, Biber Dolmasi. more...
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Losing 2.1 kg a Week
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