Weigh In record (no journal entry) for 03 May 2014
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3755 kcal
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Fat: 97.17g | Prot: 277.34g | Carbs: 478.77g.
Breakfast: California Style Complete Protein Bread, Up Your Mass, Egg, Pure Almond Milk - Unsweetened Original. Lunch: Kidney Beans (50% Less Sodium), Sweet Potato, Vital Wheat Gluten Flour, Extra Virgin Olive Oil, Broccoli, White Chocolate Raspberry, Strawberries, Walnuts. Dinner: Italian Sausage, Broccoli, Quinoa (Cooked). Snacks/Other: Parmesan Cheese, Carbo Gain, Bananas, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder, Peanut Butter, Gold Standard 100% Whey - Banana Cream. more...
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steady weight
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