Weigh In record (no journal entry) for 06 December 2021
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103 kg
Lost so far: 15.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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743 kcal
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Fat: 31.49g | Prot: 51.65g | Carbs: 63.81g.
Breakfast: Sauels Rheinische Schinkenwurst Fettreduziert, Graubrot, Tomatenmark. Lunch: Nixe Thunfischfilets, Graubrot, Tomatenmark, Nixe Heringsfilets in Tomatencreme. more...
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Losing 2.1 kg a Week
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Gautier Sansavoir's Weight History
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