Weigh In record (no journal entry) for 06 December 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1074 kcal
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Fat: 36.72g | Prot: 44.24g | Carbs: 142.97g.
Breakfast: Holly Lane Marzipan Stollen. Lunch: White Rice, Go Tan Coconut Milk , Snow or Sugar Snap Peas , Chicken Breast, Mushrooms (Drained Solids, Canned) . Dinner: Lotus Root (Without Salt, Drained, Cooked, Boiled) , Quinoa Cooked, Avocado. more...
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1963 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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zaragasp's Weight History
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