Weigh In record (no journal entry) for 29 March 2011
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107.3 kg
Lost so far: 5.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 38.61g | Prot: 86.29g | Carbs: 187.01g.
Breakfast: chocolate milk anderson erickson, bacon egg cheese croissant. Dinner: onion, beef liver. Snacks/Other: yoplait pineapple upside down yogurt, hard boiled egg, Low Fat Beberry Muffin. more...
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Losing 0.1 kg a Week
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