Weigh In record (no journal entry) for 06 December 2021
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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771 kcal
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Fat: 37.51g | Prot: 26.51g | Carbs: 78.12g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Milfina Streichfein Ungesalzen, Sammy's Super Sandwich, Kaffee. Lunch: Tillman's Schnitzel Brötchen. Dinner: Vemondo Vegane Kartoffel-Schupfnudeln, Dulano Delikatess Snackis. more...
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1757 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 13 minutes, Resting - 4 hours and 57 minutes. more...
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steady weight
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