Weigh In record (no journal entry) for 06 December 2021
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69.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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684 kcal
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Fat: 19.29g | Prot: 22.03g | Carbs: 101.62g.
Breakfast: Gwoon Muesli Fruit en Noten, AH Blauwe Bessen, Optimel Yoghurt Vanille. Lunch: Bruine Boterham, Kesbeke Augurken Plakjes, Cup-A-Soup Asperge, Mandarijn, Johma Komkommersalade. Snacks/Other: AH Melkchocolade, Bolletje Kruidnoten, Kruidenthee, Koffie. more...
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Gaining 3.5 kg a Week
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martinevvz's Weight History
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