Weigh In record (no journal entry) for 06 December 2021
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56.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1399 kcal
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Fat: 58.23g | Prot: 91.60g | Carbs: 130.03g.
Breakfast: Fazer Tumšā Sēklu Maize, Сыр Маасдам, ICONFIT Hydrolysed Collagen, Кофе, Valmiera Saldais Krējums 10%, Serrano Vītinats Šķiņķi Serano Reserve. Lunch: Now Foods Omega-3/Fish Oils, ICONFIT Spirulina, Томатный Сок, Спагетти Болоньезе. Dinner: Сухие Цельные Семена Кунжута, Соевый Соус, Пекинская Капуста, Помидоры, Куриное Филе. Snacks/Other: Pobeda Milk Chocolate No Sugar Added With Sweetener, Pobeda Extra Dark Chocolate No Sugar Added, Galca Cigoriņi Ar Mežrozīšu Ekstraktu, Valmiera Saldais Krējums 10%, Staburadze Rīgas Melnā Balzama Upeņu Torte. more...
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Gaining 0.2 kg a Week
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kristina_parfenchik's Weight History
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