Weigh In record (no journal entry) for 06 December 2021
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53.3 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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769 kcal
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Fat: 20.81g | Prot: 34.40g | Carbs: 116.05g.
Breakfast: Muz, Kuru Üzüm, Ceviz, Tam Yağlı Süt, Kellogg's Yulaf Ezmesi. Dinner: Keşkek. more...
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Losing 0.2 kg a Week
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DrunkPoseidon's Weight History
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