Weigh In record (no journal entry) for 06 December 2021
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91.3 kg
Lost so far: 43.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2287 kcal
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Fat: 117.49g | Prot: 130.92g | Carbs: 175.85g.
Breakfast: Gut für Dich Puten Lachsfleisch, Edeka Eiweißbrot, Gutes Land Handkäse, Edeka Avocado Hass, Möhren, Bonbel Cremig Würzig, Mandeln. Lunch: Bonbel Cremig Würzig, Kohlrabi, Gutes Land Handkäse, Edeka Kassler Nacken. Dinner: Spooning Cookie Dough Keksteig Zum Löffeln Caramel 'N' Salt. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Das Gesunde Plus Flohsamenschalen Gemahlen. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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