Weigh In record (no journal entry) for 06 December 2021
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55.0 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1247 kcal
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Fat: 27.14g | Prot: 42.69g | Carbs: 223.00g.
Lunch: Yam , Carrots , Sunrise Firm Tofu, Corn, Mushrooms , Thai Kitchen Peanut Satay Sauce, Noodles. Dinner: Costco Kimchi. Snacks/Other: Pears , Apples , Oranges , Natrel Ice Cream Mochi, Beef Jerky . more...
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Losing 2.5 kg a Week
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