Weigh In record (no journal entry) for 06 December 2021
|
74.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
2660 kcal
|
Fat: 78.42g | Prot: 155.05g | Carbs: 323.79g.
Breakfast: Ananas, Scitec Nutrition Protein Pancake, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Edeka Putenschnitzel , Lidl Jasmin Reis Gekocht , Iglo Grüne Bohnen mit Speck, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Fettarme H-Milch 1,5% Fett, Bodylab24 Soft Protein Bar Vanilla. Dinner: Dr. Oetker Pizza Tradizionale Salame Romano. Snacks/Other: Haribo Pico-Balla. more...
|
|
2167 kcal
|
Exercise:
Gym - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nala020512's Weight History
|