Weigh In record (no journal entry) for 06 December 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1550 kcal
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Fat: 59.29g | Prot: 115.22g | Carbs: 131.80g.
Breakfast: Conad Nocciole Sgusciate, Perugina Nero Fondente Extra 85%, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats. Lunch: EuroCompany Mandorle Sgusciate, Esselunga Avocado, La Molisana Fusilli Integrali, Delizie del Contadino Controfiletti di Pollo. Dinner: Mocerino Nocciole Sgusciate Tostate Pelate, Delizie del Contadino Controfiletti di Pollo, La Molisana Spaghetti Integrali . Snacks/Other: Mocerino Nocciole Sgusciate Tostate Pelate, Mulino Bianco Pan Bauletto Integrale, Myprotein 6 Layer Bar Chocolate Sundae. more...
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Gaining 9.1 kg a Week
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Francescasbert's Weight History
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