Weigh In record (no journal entry) for 06 December 2021
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58.3 kg
Lost so far: 17 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1533 kcal
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Fat: 78.54g | Prot: 105.57g | Carbs: 91.57g.
Breakfast: Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Milka Alpenmilchcreme, Mayo Feinkost Knoblauchcreme, Radeberger Premium Lachsschinken, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Dulano Kochschinken Hauchdünn Geschnitten. Lunch: Kinder Schokobons White , Mucci Less & Tasty Vanille, P&W Röstzwiebeln Original, Dr. Oetker High Protein Pudding Vanille , Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Dreistern Truthahnfleisch, Steiner Food Mein Low Carb Protein Brötchen Hell, Gut & Günstig Gouda Leicht. Dinner: Weihnachtliches Dessert xucker, Gut & Günstig Junge Prinzessbohnen, Maggi Zitronen Butter Sauce, Kaufland Grill-Lachs Barbecue. more...
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Losing 4.9 kg a Week
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 Comments
stolz auf deine Leistung 🥇👍💐💚 Ps: guten Morgen
06 Dec 21 by member: Rockabilly_Hilbi
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