Weigh In record (no journal entry) for 06 December 2021
|
73.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
2072 kcal
|
Fat: 83.50g | Prot: 103.11g | Carbs: 219.33g.
Breakfast: Grapefruit (Pink und Rot), Harter Parmesan, Gut Drei Eichen Edelgemüse in Aspik, Nabio Muckibohne, Granar 100% Bio-Muttersaft Granatapfel, Stadtbäckerei Junge Hanseatenbrot Nr. 1. Lunch: Milbona Quark 20%, Leinöl, Edeka Speisekartoffeln. Dinner: Edeka Elstar Apfel, Gut Drei Eichen Edelgemüse in Aspik, Nabio Muckibohne, Milbona Quark 20%, Stadtbäckerei Junge Hanseatenbrot Nr. 1. Snacks/Other: Kaffee (Gemahlen), Berief Haferdrink. more...
|
|
2955 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Painting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Housework - 1 hour and 30 minutes. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|