Weigh In record (no journal entry) for 06 December 2021
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1292 kcal
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Fat: 41.24g | Prot: 54.10g | Carbs: 178.20g.
Breakfast: Milbona Skyr Lampone, Conad Uva Sultanina, Carrefour Gocce di Cioccolato Fondente, Prozis Fiocchi d'avena, Caffè Zuccherato, BPR Nutrition Farina Avena Mandorlacchio. Lunch: Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Lidl Maxi Hamburger di Pollo con Zucchine e Carote , Pasta con Verdure. Dinner: Nutella Biscuits. Snacks/Other: Mulino Bianco Cioccoavena, Clementine. more...
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steady weight
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