Weigh In record (no journal entry) for 06 December 2021
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111.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1965 kcal
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Fat: 77.85g | Prot: 41.11g | Carbs: 199.40g.
Breakfast: Del Monte Mandarinen, Äpfel (ohne Schale), Gut & Günstig Deutsche Markenbutter, Hochland Hofkäse, Eiweißbrot, Kaffee. Lunch: Eiweißbrot, Gut & Günstig Deutsche Markenbutter, Kaffee, Hochland Hofkäse. Dinner: Frankenseele Spätburgunder Trocken, Bofrost Karotten-Gemüse-Mix. Snacks/Other: Tangerinen (Mandarinen), Braeburn Äpfeln, LAWA Schwarz-Weiß Gebäck. more...
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Losing 2.8 kg a Week
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Free3108's Weight History
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