Weigh In record (no journal entry) for 06 December 2021
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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540 kcal
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Fat: 24.95g | Prot: 51.13g | Carbs: 25.27g.
Breakfast: Макдоналдс Флет Вайт. Lunch: Рибай Стейк. Dinner: Сыр Горгонзола, Куриные Голени с Кожей, Макароны Отварные. more...
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Gaining 1.1 kg a Week
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