Weigh In record (no journal entry) for 30 November 2021
|
54.4 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1511 kcal
|
Fat: 53.38g | Prot: 72.83g | Carbs: 172.08g.
Breakfast: Nescafé Dolca, Empada Brasil Empada de Frango, Namesa Leite de Coco, Mavalério Cacau em Pó Alcalino 100%, Banana Prata, Quaker Aveia em Flocos. Lunch: Brandini Macarrão Espaguete, Filé de Frango Grelhado, Feijoada, Couve Manteiga Crua, Repolho Verde, Cenouras. Dinner: Frango Desfiado, Italac Leite Desnatado, Vitarella Cream Cracker Integral, Nescafé Dolca, Italac Leite Integral, Ovo Frito. Snacks/Other: Mabel Rosquinha Sabor Nata, Nescafé Dolca, Overrun Pasta de Amendoim, Bolo de Banana e Aveia, Estrela do Oriente Ameixa Seca sem Caroço, Italac Leite Integral, Vitória Uva. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sra_Diaz's Weight History
|