Weigh In record (no journal entry) for 06 December 2021
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73.5 kg
Lost so far: 11.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1162 kcal
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Fat: 49.20g | Prot: 84.41g | Carbs: 110.02g.
Breakfast: Чернослив, Изюм, Курага, Вип Пшеничная Крупа. Lunch: Жареное Яйцо, Подсолнечное Масло, Брокколи. Dinner: Сывороточный Протеин. Snacks/Other: Арахис. more...
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Losing 1.8 kg a Week
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elena.044's Weight History
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