Weigh In record (no journal entry) for 06 December 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2256 kcal
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Fat: 121.87g | Prot: 178.49g | Carbs: 95.97g.
Breakfast: Prozis Real Whey 100% Whey Protein, Carrefour Miele Millefiori, Esselunga Fiocchi di Frumento Integrali, Murano Mandorle Sgusciate. Lunch: Pedon Semi di Chia, Fior Fiore Coop Cipolle Rosse di Tropea, Formaggio Feta, Cavolo, Orogel Edamame , Salmone, NOA Hummus di Ceci, Polipo, Conad Riso Basmati, Riso Integrale. Dinner: Carne di Manzo. more...
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Losing 3.5 kg a Week
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giadaalb95's Weight History
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