Weigh In record (no journal entry) for 06 December 2021
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57.8 kg
Lost so far: 6.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1241 kcal
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Fat: 50.37g | Prot: 41.59g | Carbs: 152.70g.
Lunch: Sari Roti Roti Tawar (1), Morin Selai Cokelat Kacang, Saus Tomat, Sambal Goreng, Jeruk Nipis, Daging Sapi, Indomie Rasa Soto Mie. Dinner: B.J. Bawang Merah Goreng, Forvita Margarine, BonCabe Level 30, Wings Food Kecap Manis Sedaap, Telur Dadar, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 0.4 kg a Week
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maharan20's Weight History
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