Weigh In record (no journal entry) for 06 December 2021
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87.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1826 kcal
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Fat: 76.99g | Prot: 117.96g | Carbs: 169.24g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Milchkaffee, Kölln Haferflocken. Lunch: Lindt Schokoladen Nikolaus, Gepa Edelbitter 85% Grand Noir, Stollen, Gemischte Blattsalate, Meyer Menü Putenschnitzel Natur . Dinner: Andechser Natur Bio Hirtenkäse, Mehrkornbrot. more...
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Gaining 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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