Weigh In record (no journal entry) for 06 December 2021
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90 kg
Lost so far: 2 kg.
Still to go: 90 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1579 kcal
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Fat: 28.44g | Prot: 72.87g | Carbs: 259.70g.
Breakfast: Elma, Muz, Keten Tohumu, Sinangil Buğday Ruşeymi, Proteinocean Green Detox, Naturiga Pirinç Proteini Tozu, Mlife Chia Tohumu, Yulaf. Lunch: Havuç, Yeşil Biber, Kavun (Kokulu Kavun), Ayçekirdekli Siyez Ekmeği. Dinner: Yeşil Yapraklı Marul, Turp, Brokoli, Miso , Kuru Erik, Soğanlar, Migros Kırmızı Mercimek. more...
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Losing 0.9 kg a Week
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TepsiMantisi's Weight History
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