Weigh In record (no journal entry) for 06 December 2021
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1006 kcal
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Fat: 40.48g | Prot: 38.76g | Carbs: 124.85g.
Breakfast: Kaşarlı Tost, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Salep. Dinner: Bulgur Pilavı, Zeytinyağlı Kereviz, Yüksük Çorbası. Snacks/Other: Türk Kahvesi, Kabak Tatlısı, Yoğurt, Nescafe 2'Si 1 Arada, Fındık, Badem, Mandalina. more...
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Gaining 0.0 kg a Week
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goncagul09100's Weight History
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