Weigh In record (no journal entry) for 06 December 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2912 kcal
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Fat: 60.79g | Prot: 302.18g | Carbs: 284.95g.
Breakfast: Equilibra Protein 35%, Fage Yogurt Greco Total 0% , Vipiteno Yogurt Intero Bianco, Alpro Soya no Sugar, Caco, Mela, Enervit High Protein Bar 50%. Lunch: Mela, Broccoli, Barilla Legumotti Lenticchie Rosse e Piselli , Pesce Spada. Dinner: Auchan Rape Rosse, Petto di Pollo, Carne, Carote. Snacks/Other: Carrefour Tronchetto di Capra, Il Viaggiator Goloso Latte di Soia Bio, Mele Granny Smith. more...
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Gaining 0.7 kg a Week
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