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Na da hatte ich nach einem langen Wochenende in Qlb was ganz anderes erwartet 😳 um so erfreuter
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50.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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614 kcal
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Fat: 19.51g | Prot: 26.96g | Carbs: 92.21g.
Breakfast: Dermaris Mini Brötchen Natur, Honig, Zentis Nusspli , Mühlhäuser Pflaumenmus, Erdbeermarmelade, Mandarine, Meßmer Feinster Ostfriesen-Tee, REWE Speisequark Magerstufe, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Kalnik Original Pfälzer Saumagen. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Tee. more...
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steady weight
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Pinguin1512's Weight History
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