Bolke1972's Journal, 03 May 14

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Weigh In record (no journal entry) for 03 May 2014

61 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 May 2014:

486 kcal

Fat: 16.96g | Prot: 16.08g | Carbs: 67.57g. Breakfast: Becel Light, Pistolet, Hespenworst Saintalby, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Sinaasappelsap. more...

1506 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sleeping - 12 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...

Losing 1.8 kg a Week

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