Weigh In record (no journal entry) for 06 December 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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3067 kcal
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Fat: 107.58g | Prot: 202.09g | Carbs: 338.84g.
Breakfast: Hero Light Mirtilli, Kellogg's Coco Pops Risociok, Perugina Cioccolato Fondente 70%, Lidl Albume d'uovo Pastorizzato, Myprotein Farina di Avena, Myprotein Impact Whey Protein, Burro di Arachidi, Milbona Skyr Bianco Magro 0,2%. Lunch: Olio Extra Vergine di Oliva, Mandarino, Fesa di Tacchino, Milbona Mozzarella Skyrella , Pane Comune, Grano Saraceno, Lenticchie Cotte. Dinner: Mandarino, Olio Extra Vergine di Oliva, Conad Crackers Integrali, Conad Soia Cotta al Vapore , Fagiolini Bolliti, Pomodori, Uovo. Snacks/Other: Lidl Barretta Proteica Cookies, Banana. more...
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Gaining 0.8 kg a Week
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ilMazz79's Weight History
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