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Alhamdulilah.. 😅
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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975 kcal
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Fat: 25.38g | Prot: 60.45g | Carbs: 127.68g.
Breakfast: Siantar Top Go! Potato, Aqua Air Mineral, Lemon, Cimol. Lunch: Sambal Goreng, Kem Chicks Sayur Toge, Hati Ayam, Nasi Putih. Dinner: Semangka, Cimol, Nasi Putih, Soto Daging. Snacks/Other: Air, Aqua Air Mineral, Durian, Martabak Keju. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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