Weigh In record (no journal entry) for 06 December 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1048 kcal
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Fat: 32.22g | Prot: 29.33g | Carbs: 165.94g.
Breakfast: Kaffee mit Milch, Belegtes Brötchen, Banane. Snacks/Other: Nutella Nutella, Banane, Äpfel, Kaufland Mini Flutes, Butterplätzchen. more...
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Gaining 0.2 kg a Week
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