Weigh In record (no journal entry) for 06 December 2021
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65 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1011 kcal
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Fat: 34.56g | Prot: 17.05g | Carbs: 162.68g.
Lunch: Rose Brand Tepung Beras, Bimoli Minyak Goreng, Udang Goreng, Terong Balado, Nasi Putih. Dinner: Kerupuk Udang, Uleg Sambal Kemiri, Rose Brand Tepung Beras, Udang Goreng, Nasi Putih. Snacks/Other: Buah Pir, Pisang. more...
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Gaining 0.2 kg a Week
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Noviana D's Weight History
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