Weigh In record (no journal entry) for 06 December 2021
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79 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1424 kcal
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Fat: 55.86g | Prot: 70.73g | Carbs: 162.31g.
Breakfast: Sunpride Pisang Single, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Uleg Sambal Pedas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Telur Rebus. Dinner: Cilok, Kerupuk Putih, Bakso dengan Saus (Campuran). Snacks/Other: Roma Sari Gandum. more...
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Gaining 1.2 kg a Week
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bertilulu's Weight History
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