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setelah vacation semingguan naik 3 kg sedih bgt ಥ‿ಥ
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60.5 kg
Lost so far: 3.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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843 kcal
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Fat: 22.61g | Prot: 41.94g | Carbs: 111.46g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Fried Chicken Thigh No Coating (Skin Eaten), Tricks Kimchi Baked Crisps, Boiled Egg, Lemonilo Mi Instan Pedas Korea, Yakult Yakult. more...
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Gaining 1.4 kg a Week
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kay 2024 45kg's Weight History
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