retnaning10's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

68 kg Lost so far: 10.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

609 kcal

Fat: 25.06g | Prot: 27.43g | Carbs: 73.19g. Dinner: Tahu Bacem, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kentang Rebus, Telur Rebus. Snacks/Other: Cireng, Sari Roti Roti Gandum, Apel (tanpa Kulit). more...

1886 kcal

Exercise: Cooking - 40 minutes, Hanging Laundry - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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retnaning10's Journal, 06 Dec 21

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