Weigh In record (no journal entry) for 06 December 2021
|
67.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
312 kcal
|
Fat: 9.19g | Prot: 9.74g | Carbs: 51.58g.
Lunch: Saus Tomat, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Maicih Basreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rayu43394's Weight History
|